The green apple is ripe. Look at its nutritional value!

Green apple maturity in the 7~8 month, also according to different varieties with early maturing varieties, Medium Maturing and late maturing varieties of the points, ranging from 6~10 months and mature period listed, but not listed green apples, watermelon and other fruits so high-profile, so market sales of green apple nor watermelon and other fruits and so widely. Compared with all the year round visible red apple that is less visible.
The green apple has attracted a lot of loyal people because of its crisp, sweet and sour taste, but some people don't like it because of its high acidity. But as a member of the apple family of green apple may be on the palate with red apples but there is a certain gap between the overall nutritional value is not low, even some aspects of nutritional efficacy is better than the red apple, especially in the treatment of diarrhea, improve depressive symptoms, promote bone and teeth development is better than the.
Green apple contains a lot of minerals, vitamins, plant fiber, pectin, fruit acids, folic acid and other ingredients, with Apple's general effect.
(1) beauty care. Vitamin C in green apples is important for inhibiting melanin formation and pigmentation, which can effectively eliminate pigmentation, increase blood red, enhance the activity of skin tissue and delay senility. In addition, the pectin contained in the green apples is a water-soluble dietary fiber, which helps to clean up the intestines and promote detoxification.
(2) assist weight loss. The red apple and green apple heat are similar, extremely low calorie fruit, almost no fat, and rich in malic acid, plant fiber and other components, to prevent the decomposition of fat and calorie intake exceed the standard has a good effect, is helpful for weight loss. But green apples are also rich in sugar, so don't eat too much each time.
(3) treatment of diarrhea. According to the theory of traditional Chinese medicine, green apple apple has general stomach Jianpi Yiqi Yangxin, efficacy, efficacy in the treatment of diarrhea is significant, so people might as well have diarrhea appropriate to eat some apples, there are many advantages of gastrointestinal health.
(4) promote brain development. Green apples are rich in vitamin A, vitamin B, vitamin C, vitamin E and calcium, potassium, vitamin content of zinc, magnesium and other minerals, in addition to folic acid, carotene, niacin and other substances, to promote brain development plays an important role.
(5) enhancing immunity. Green apple in a variety of nutrients to have a good effect on the enhancement of immunity, eating an apple a day can be for human health to maintain the conditioning effect, but when you eat should eat slowly, after eating also remember mouthwash, because the acid content of green apple in the high, clean mouth can prevent tooth decay.

Previous：What are the conditions for pollination trees in fruit trees?         Next：Apple management notes in July